Shinrin Yoku forest bathing

"Shinrin Yoku" - forest bathing

Experience nature with all your senses, take a deep breath and slow down.
In Japan, Shinrin Yoku has been promoted by state authorities, researched by universities and incorporated into treatment by clinics since 1982. The aim is to consciously open all the senses as much as possible, as this is how you achieve relaxation and recuperation.
Breathing in the terpenes given off by the trees strengthens the immune system. The conscious perception of nature, the smell of the forest, seeing, feeling, listening and smelling are components of the forest bathing tour, during which you learn special supportive mindfulness exercises.
It has been scientifically and medically proven that the forest atmosphere leads to relaxation and can prevent a number of lifestyle diseases.

• Blood pressure is regulated
• Relaxation is promoted
• Increased well-being & joie de vivre
• Stress hormones are lowered
• All your "senses" are sharpened
• You can sleep better
• Perception is strengthened
• The immune system is strengthened

Further information:

Bookable via our website: https://www.winterberg.de/aktivitaeten-wohlfuehlen/erlebnisangebote/#/experience/GER00020062342347549#buchen

Price: 28,00€ per person

Organizer: Karin Schneider

Phone / Mobile: +49 (0) 2981 50 89 280 / +49 (0) 172 583 1930

Website: https://www.schneidertraining.info/