The trail has several stations that aim to provide suggestions on how you can do something for your physical and mental health in nature. Landscape therapy is part of the so-called "new nature therapies" and as such is very well suited to having a preventative effect on physical and mental health.
The landscape therapy trail takes you from station to station. However, you are not bound to the prescribed route. You can just as easily find your own way or just visit individual stations. Or visit the stations that are particularly good for you again and again!
Landscape therapy trail 11 - Hammocks
Info point
Hammocks - Station 11 of the Landscape Therapy Trail
You will find hammocks in the forest in front of you that invite you to rest. Here you can indulge in the rhythm of tension from the path you have traveled so far and relaxation. Choose a spot and enjoy the peace and quiet. Consciously notice how your body nestles into the mat, what sounds you hear, what smells you perceive, what colors surround you. Whenever you have actively perceived a sensory organ, close your eyes and let the impression sink in. When you are really relaxed, say goodbye to this place and consciously continue on your way.
You will find hammocks in the forest in front of you that invite you to rest. Here you can indulge in the rhythm of tension from the path you have traveled so far and relaxation. Choose a spot and enjoy the peace and quiet. Consciously notice how your body nestles into the mat, what sounds you hear, what smells you perceive, what colors surround you. Whenever you have actively perceived a sensory organ, close your eyes and let the impression sink in. When you are really relaxed, say goodbye to this place and consciously continue on your way.
Address
Landscape therapy trail 11 - Hammocks
Derkere Str. 10a
59929 Brilon
Telephone: 02961-96990
Fax: 02961-969996
Prices
Free admission: 0 €