Solebad: A treat for body and soul
A visit to our Solebad is simply good for you: at a pleasant water temperature of 32°C, you can relax in the Seilerseebad in real healing water made from pure natural brine. Swim in our spacious indoor and outdoor pools, allow the warm water to lull your body and breathe in the soothing aerosols. Your respiratory tract, joints, in short, your whole body will thank you!
Highly concentrated natural brine
The natural brine is stored in the Seilerseebad in a specially designed tank room. It is added to the treated bath water in such a way that a concentration of 2-3% is achieved. In addition to table salt, the saturated natural brine also contains other minerals such as calcium, magnesium, bromide and lithium. Bathing in brine water and inhaling the aerosols has a health-promoting and disease-relieving effect, e.g. for skin diseases, joint problems or respiratory complaints.
Sports pool: for sports and leisure swimmers
Swim laps, dive up to four meters deep or jump from the 3-metre tower: the sports pool at the Seilerseebad is available to all swimming enthusiasts for brisk training or leisurely laps. Thanks to the non-swimmers' area, water play garden, diving and water climbing facilities and a baby changing room, it is also suitable for a day out with the whole family.
Sauna: heat is good for you
Warm up your body, clear your airways and strengthen your immune system at the same time! A visit to the sauna area of the Seilerseebad is like a little wellness vacation - and not just in the cold season!
In addition to the classic Finnish sauna, there is also a soft sauna with a lower temperature and a steam bath, which has a particularly beneficial effect on the skin and respiratory tract. The ice fountain and plunge pool provide an interplay of heat and cold, train your blood vessels and prevent colds in the long term. Our rest areas invite you to relax afterwards.
Physio & massage: works wonders against tension
Lie down, close your eyes and enjoy: a massage or physiotherapy treatment is the icing on the cake of your visit to the pool. A professional treatment works wonders against tension and tired bones. Our massage practice is looking forward to your visit!
Please make an appointment:
RehaVital
Ingo Lange
Physiotherapist and orthopaedic back training instructor (according to Dr. Brügger)
Seeuferstr. 26
58636 Iserlohn
Im SeilerSeeBad
Tel.: 0 23 71 / 8 07 17 15
Fax: 0 23 71 / 8 07 17 99
Aqua training
is a fitness program specially tailored to the water. It is suitable for everyone, young and old. The positive buoyancy in the water is gentle on muscles, tendons, joints and the spine. Endurance, strength and flexibility are trained, strengthening many muscles and the cardiovascular system. If you exercise regularly and for long enough, you will tap into your fat deposits. The intensity of the training depends on the speed of movement and the number of repetitions. Aquatraining involves deliberately working against water resistance. This is done with various exercise equipment such as buoyancy dumbbells, aqua gloves, etc. These aids are used to increase the contact surface in the water and thus place greater demands on the muscles. The fact is, half an hour of intensive aqua training is just as effective as two and a half hours of training on land.
Aqua-Fitness
For Aqua-Fitness, we strap on our buoyancy belts and head into deep water. The water resistance makes the intensive full-body workout particularly effective, but is also gentle on the joints. With targeted exercises, we train our cardiovascular system, improve our coordination and build up our muscles.
AQUA gymnastics
Our AQUA gymnastics course offers a particularly gentle workout that focuses on strengthening the spine and back muscles. Thanks to the water resistance in the shallow water of the non-swimmer area, we also train our endurance and thus our cardiovascular system.
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Please refer to the following link for opening times:
https://www.seilerseebad.de/besucherinfos/#zeiten-preise