live better! lecture: Fit at the best age

Find your center from 40+
- A workshop with practical tips and exercises for your holistic well-being -

Discover how you can promote your physical and mental health in midlife. In this interactive workshop, you will receive tips and practical exercises to increase your well-being and find your inner balance. Learn how you can sustainably improve your vitality and quality of life (even during the menopause) through targeted exercise, nutritional strategies (e.g. fasting) and mental techniques. Let yourself be inspired and take the step towards a healthier and happier life!

I look forward to getting to know you and sharing ideas with you.
Speaker: Britta Reinecke, BalanceWell - health coaching / (corporate) health management, information at www.balancewell.de