Everyone is familiar with stress, because stress is part of our lives and fulfills a very important function for coping with tasks. However, stress becomes a problem when it dominates everyday life.
If such a state persists over a long period of time, it can result in health problems, ranging from painful tension and increased susceptibility to colds to cardiovascular diseases, exhaustion or depression.
The millennia-old practice of mindfulness is an effective means of preventing stress and dealing with stress in such a way that we do not lose sight of ourselves and our needs and can shape our lives responsibly and consciously.
Lecture with Daniel Sommereisen (MBSR Soest), information at www.mbsr-soest.de
Live better! lecture: Stress reduction through the practice of mindfulness (MBSR)
Category
Vortrag/LesungPrice information
Cost: € 6.00 / € 4.00 with resident card / free with Bad Sassendorf Card
Adress
Kulturscheune Bad Sassendorf An der Rosenau 2 / Verwaltung: An der Rosenau 259505 Bad Sassendorf
Deutschland