The Vita Parcour starts at the Quitmannsturm hiking parking lot on the Kohlberg, which at 514 m is the highest mountain in Neuenrade.
The fitness trail was rebuilt after the storm "Kyrill". It comprises 15 exercise stations spread over a 3.3 km running route. The exercises have been put together according to sports medicine principles.
The various stations offer a selection of flexibility, agility, endurance and strength exercises. The flexibility and agility exercises are shown in yellow, the endurance exercises in turquoise and the strength exercises in red.
Each station can be selected accordingly. In some cases, there are also different levels of difficulty to choose from.
If you want to improve your general fitness, you can put together your own personal mix from the entire range.
